Sunburnt on Friday, December 31, 2004
Recently i make it a point to do 100 crunches everyday, sometimes exceeding that. I wan to do 100 push-ups too, but my seemingly scrawny arms seem to fail me. Thus i decided to work on my abs first. THough there had been some subtle toning of my torso, but i am never satisfied.
I was thinking of whether protein powders and weight gainers actually aid me in retaining muscle strength and the rate of recovery.
THe doubt came in the form of side effects. Hmm well i am not that sure.
Never trespass on an unknown boundary....
Frens had told me to eat 2 bananas and milk every morning and i think i should try doing that from now onwards. Being an ectomorph, i have pretty high basal metabolic rate. Thus i think i muz eat more carbo-protein food and at the same time exercise more.
The 100 crunches had made me lose weight....2 kg...which make me speechless. I don't wan to lose weight, i wan to gain weight!
I tell myself to eat more in between meals, not junk food of coz.
May be i should consult my obese recruits for this.
Perhaps i may view this as a bane, but ppl are so envious of me, that i can lose weight automatically without exercising....
NOt good not good....unhealthy u know...
There was once i told my fren i am very petite, and he stared at me with a funny look and said "halo, petite sounds so feminine, u should juz say slender, slim, lean or scrawny..."
After pondering over it, i realise he was true...petite does sound abit feminine..haha
Nick was out in the sun at
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